practices

Van Dorn Park to Pioneers Park (First Thursday)

Van Dorn Park to Wilderness Park

Densmore Park to Wilderness Park

It will be a delayed heat start with very limited practice. 101 Skills for Gold 2 Group, Field game of capture the flag, skill challenges, very short course

On the first Wednesday of each month, LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is a new feature this season specifically for students that need a chance to build up endurance close to the City. We will have lap plans for our Gold – Silver – Black ride groups. NICL races range from 30-90 minutes depending on your category. Most practices are broken up into skills, riding, games. Hot Laps Wednesday will be just laps and ride groups will go out together, rest together, do the next set together, etc for about an hour and a half. We’ll get a really good sense of pacing and see how that progresses over the season.

Van Dorn Park to Pioneers Park (First Thursday)

Coaches and athletes from four teams will ride together at Platte River State Park. This great opportunity is provided to build trail skills, riding endurance and positive relationships with athletes from other teams before the 2023 NICL race season gets underway.

Let's get a team photo at the Jayne Snyder Trails Center in Lincoln! We need every student possible for this photo. During photos parent leaders will share information and answer […]

Due to scorching temperatures and to recover from this past weekend, we are taking a break this week. Stay cool!

LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is specifically for students that need a chance to build up endurance.

Meet in the southeast corner of the Lincoln East Parking lot. Coach Erik will lead the team through a number of stations to help dial in race starts, attacking hills, quick shifting and braking. Maybe a game of Bike soccer to close it out.

Practice will end at 8 pm tonight. Due to the poor air quality today (from smoke up North), we will pivot our activities this evening at Van Dorn Park, and shorten our time. Instead of riding hot laps, we plan on painting our gnomes and bike maintenance. Please bring bikes and things needed for fixing flats, and multi-tools too if you have them. We understand if kids won't be able to make it, especially those affected by the air quality.