LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is specifically for students that need a chance to build up endurance.
Meet in the southeast corner of the Lincoln East Parking lot. Coach Erik will lead the team through a number of stations to help dial in race starts, attacking hills, quick shifting and braking. Maybe a game of Bike soccer to close it out.
Practice will end at 8 pm tonight. Due to the poor air quality today (from smoke up North), we will pivot our activities this evening at Van Dorn Park, and shorten our time. Instead of riding hot laps, we plan on painting our gnomes and bike maintenance. Please bring bikes and things needed for fixing flats, and multi-tools too if you have them. We understand if kids won't be able to make it, especially those affected by the air quality.
Van Dorn Park to Pioneers Park (First Thursday)
Gravel Night: Mahoney Park to Murdock Trail
Gravel Night: Mahoney Park to Murdock Trail
Densmore Park to Wilderness Park
Wednesday Hot Laps has been canceled for October due to excessive rain Tuesday night.
Meeting to ride at Pioneers Park
Star City BMX to Roper Park
Star City BMX to Roper Park
Join your team for one last practice session at Van Dorn Park starting at 5:30 p.m. Fun games with mini pumpkins and witches broomsticks. Complete a Trick of hill repeats and go home with stroopwaffle and hot cocoa Treats. It's all in a good good night's work. Bring front and rear lights for night riding until 7:30.
Lancaster Composite is a Lancaster County middle and high school mountain bike team working to improve on-bike skills, refine character, support our community, and compete with other Nebraska teams
