Our team volunteered to support a mountain bike race on the 15th at Branched Oak Area 7 (BO7). We need your help for early morning setup and mid-day teardown. This is a fundraising activity for our team and needs 10-12 helpers for a couple hour shifts.
Densmore Park to Wilderness Park
It will be a delayed heat start with very limited practice. 101 Skills for Gold 2 Group, Field game of capture the flag, skill challenges, very short course
Meet your teammates at Branched Oak Lake for the second annual Tellinghuisen Time Trial*. This event is built around the need to get new athletes comfortable riding closer to race pace using all the skills they have learned so far.
On the first Wednesday of each month, LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is a new feature this season specifically for students that need a chance to build up endurance close to the City. We will have lap plans for our Gold – Silver – Black ride groups. NICL races range from 30-90 minutes depending on your category. Most practices are broken up into skills, riding, games. Hot Laps Wednesday will be just laps and ride groups will go out together, rest together, do the next set together, etc for about an hour and a half. We’ll get a really good sense of pacing and see how that progresses over the season.
Van Dorn Park to Pioneers Park (First Thursday)
Coaches and athletes from four teams will ride together at Platte River State Park. This great opportunity is provided to build trail skills, riding endurance and positive relationships with athletes from other teams before the 2023 NICL race season gets underway.
Let's get a team photo at the Jayne Snyder Trails Center in Lincoln! We need every student possible for this photo. During photos parent leaders will share information and answer questions as we prepare for race season. Please wear LCMTB jerseys as we'll take a team photo and a family photo. Our friend Matt Pearson […]
Swanson Park, Bellevue, NE
Due to scorching temperatures and to recover from this past weekend, we are taking a break this week. Stay cool!
The biggest fundraiser for us last year was a bike wash station at Gravel Worlds in Lincoln. More than 1,500 riders will cycle through the county's gravel roads this year. At the end, our team will be there with cleaning solution and brushes to send their bikes home clean.
LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is specifically for students that need a chance to build up endurance.
Lancaster Composite is a Lancaster County middle and high school mountain bike team working to improve on-bike skills, refine character, support our community, and compete with other Nebraska teams
