practices

On the first Wednesday of each month, LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is a new feature this season specifically for students that need a chance to build up endurance close to the City. We will have lap plans for our Gold – Silver – Black ride groups. NICL races range from 30-90 minutes depending on your category. Most practices are broken up into skills, riding, games. Hot Laps Wednesday will be just laps and ride groups will go out together, rest together, do the next set together, etc for about an hour and a half. We’ll get a really good sense of pacing and see how that progresses over the season.