Hot Laps Wednesday

LCMTB coaches will be on hand for a little Hot Laps at Van Dorn Park. This is specifically for students that need a chance to build up endurance. We will have lap plans for our Gold – Silver – Black ride groups. NICL races range from 30-90 minutes depending on your category. Most practices are broken up into skills, riding, games. Hot Laps Wednesday are just laps and ride groups going out together, resting together, doing the next set together, etc for about an hour and a half. We’ll get a really good sense of pacing and see how that progresses over the season.